Comparing Nutrients in 100 grams Broccoli VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Broccoli	Ground Cinnamon	Recommended Dietary Allowance
Energy	1.17% 34kcal	8.5% 247kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	1.28% 1.24g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	1.08% 0.35g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.1% 6.64g	62% 80.6g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	3% 2.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.94% 0.68g	1.53% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.49g	% 1.04g	g per day for Men 19-50 years
Sucrose	% 0.1g	% 0.02g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	140% 53g	38g per day for Men 19-50 years
Protein	5.04% 2.82g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	3.44% 31μg	1.67% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	1.83% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	3.15% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	8.33% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.57mg	7.16% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.5% 0.18mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.8% 63μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.2mg	4.22% 3.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.2% 0.78mg	15.5% 2.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	84.7% 102μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Ground Cinnamon	Recommended Dietary Allowance
Calcium	4.7% 47mg	100% 1002mg	1000mg per day for Men 19-50 years
Copper	5.44% 0.049mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.13% 0.73mg	104% 8.3mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	759% 17.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	9.14% 64mg	700mg per day for Men 19-50 years
Potassium	9.3% 316mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	5.64% 3.1μg	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	3.73% 0.41mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	2.4% 89.3g	0.29% 10.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Broccoli vs Ground Cinnamon:

• Raw Broccoli has 2.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 10.5 times more Vitamin B9, 23.5 times more Vitamin C and 3.3 times more Vitamin K than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 2.1 times more Vitamin B3 and 3 times more Vitamin E than Raw Broccoli.
• Both Raw Broccoli and Ground Cinnamon Spices have similar amounts of Vitamin B6 per 100 g.
• Both Raw Broccoli as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Broccoli vs Ground Cinnamon:

• Raw Broccoli has 3.3 times more Sodium and 8.4 times more Water than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 21.3 times more Calcium, 6.9 times more Copper, 11.4 times more Iron, 2.9 times more Magnesium, 83.2 times more Manganese, 1.4 times more Potassium and 4.5 times more Zinc than Raw Broccoli.
• Both Raw Broccoli and Ground Cinnamon Spices have similar amounts of Phosphorus and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Broccoli has 5.7 times more Omega 3 than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 7.3 times more Energy, 3.4 times more Fat, 3 times more Saturated Fat, 12.1 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fructose, 20.4 times more Fiber and 1.4 times more Protein than Raw Broccoli.
• Both Raw Broccoli as well as Ground Cinnamon Spices have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.