Comparing Nutrients in 1 pound Broccoli VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Broccoli	Ground Cinnamon	Recommended Dietary Allowance
Energy	5.3% 154kcal	38.6% 1120kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	5.8% 5.62g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.52g	4.9% 1.56g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	281% 366g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.25% 3.1g	6.94% 5.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.22g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 0.091g	g per day for Men 19-50 years
Fiber	31% 11.8g	634% 241g	38g per day for Men 19-50 years
Protein	23% 12.8g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	37.8% 6.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	32.5% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	450% 405mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.6% 3.54mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	384% 461μg	118% 142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Ground Cinnamon	Recommended Dietary Allowance
Calcium	21.3% 213mg	454% 4545mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	472% 37.7mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	3445% 79.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	42% 1433mg	57.5% 1955mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	11% 405g	1.3% 48g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Broccoli vs Ground Cinnamon:

• Raw Broccoli has 2.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 10.5 times more Vitamin B9, 23.5 times more Vitamin C and 3.3 times more Vitamin K than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 2.1 times more Vitamin B3 and 3 times more Vitamin E than Raw Broccoli.
• Both Raw Broccoli and Ground Cinnamon Spices have similar amounts of Vitamin B6 per 1 lb.
• Both Raw Broccoli as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Ground Cinnamon:

• Raw Broccoli has 3.3 times more Sodium and 8.4 times more Water than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 21.3 times more Calcium, 6.9 times more Copper, 11.4 times more Iron, 2.9 times more Magnesium, 83.2 times more Manganese, 1.4 times more Potassium and 4.5 times more Zinc than Raw Broccoli.
• Both Raw Broccoli and Ground Cinnamon Spices have similar amounts of Phosphorus and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Broccoli has 5.7 times more Omega 3 than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 7.3 times more Energy, 3.4 times more Fat, 3 times more Saturated Fat, 12.1 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fructose, 20.4 times more Fiber and 1.4 times more Protein than Raw Broccoli.
• Both Raw Broccoli as well as Ground Cinnamon Spices have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.