Lets compare vitamin content per 100 grams of Broccoli vs Canned Spinach:
Raw Broccoli has 4.4 times more Vitamin B1, 1.6 times more Vitamin B3, 12.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.2 times more Vitamin C than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 15.8 times more Vitamin A, 1.6 times more Vitamin B9, 2.5 times more Vitamin E and 4.5 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Canned Spinach, Solids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Spinach:
Raw Broccoli has 1.5 times more Phosphorus and 1.8 times more Selenium than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 2.7 times more Calcium, 3.7 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese and 9.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Spinach, Solids with Salt have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Energy, 2 times more Carbohydrate and 4.3 times more Sugars than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 2.8 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Canned Spinach, Solids with Salt have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli as well as Canned Spinach, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.