Lets compare vitamin content per 100 grams of Broccoli vs Frozen Crookneck And Straightneck Summer Squash:
Raw Broccoli has 2.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 5.3 times more Vitamin B9 and 13.9 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Raw Broccoli as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Frozen Crookneck And Straightneck Summer Squash:
Raw Broccoli has 2.6 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 12.5 times more Selenium and 6.6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.7 times more Copper than Raw Broccoli.
Both Raw Broccoli and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Energy, 1.7 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Raw Broccoli as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.