Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 7 times more Vitamin B5, 2.3 times more Vitamin B6, 9 times more Vitamin B9 and 10.1 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Boiled Broccoli:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.4 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 1.4 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium, 8 times more Selenium and 8.2 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 1.8 times more Energy, 3.2 times more Omega 3, 1.5 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.