Lets compare vitamin content per 100 grams of Broccoli vs Butternut Winter Squash:
Raw Broccoli has 5.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9, 4.2 times more Vitamin C and 92.4 times more Vitamin K than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 17.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Raw Butternut Winter Squash have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Butternut Winter Squash:
Raw Broccoli has 2 times more Phosphorus, 5 times more Selenium, 8.3 times more Sodium and 2.7 times more Zinc than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 1.5 times more Copper and 1.6 times more Magnesium than Raw Broccoli.
Both Raw Broccoli and Raw Butternut Winter Squash have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.4 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 1.3 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Raw Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.