Lets compare vitamin content per 100 grams of Butternut Winter Squash vs Boiled Broccoli:
Raw Butternut Winter Squash has 6.9 times more Vitamin A, 1.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 3.1 times more Vitamin C and 128.3 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Boiled and Drained Broccoli have similar amounts of Vitamin E per 100 g.
Both Raw Butternut Winter Squash as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butternut Winter Squash vs Boiled Broccoli:
Raw Butternut Winter Squash has 1.6 times more Magnesium and 1.2 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Phosphorus, 3.2 times more Selenium, 10.3 times more Sodium and 3 times more Zinc than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butternut Winter Squash has 1.3 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.6 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.