Lets compare vitamin content per 100 grams of Boiled Broccoli vs Baked Butternut Winter Squash:
Boiled and Drained Broccoli has 7.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, 4.3 times more Vitamin C and 141.1 times more Vitamin K than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 7.2 times more Vitamin A and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Butternut Winter Squash have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Baked Butternut Winter Squash:
Boiled and Drained Broccoli has 2.5 times more Phosphorus, 3.2 times more Selenium, 10.3 times more Sodium and 3.5 times more Zinc than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 1.4 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Butternut Winter Squash have similar amounts of Calcium, Copper, Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5 times more Omega 3 and 2.6 times more Protein than Baked Butternut Winter Squash.
While Baked Butternut Winter Squash contains 1.5 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Butternut Winter Squash have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Baked Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.