Lets compare vitamin content per 100 grams of Broccoli vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Raw Broccoli has 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.5 times more Vitamin B9, 7 times more Vitamin C and 48.4 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 25.4 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 100 g.
Both Raw Broccoli as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
Raw Broccoli has 1.7 times more Calcium, 2.1 times more Phosphorus, 1.4 times more Potassium, 12.5 times more Selenium and 2.1 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 1.9 times more Copper, 1.3 times more Manganese and 8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 and 2.1 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While Cooked Sweet Potato, Boiled, Without Skin with Salt contains 2.2 times more Energy, 2.7 times more Carbohydrate and 3.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Cooked Sweet Potato, Boiled, Without Skin with Salt have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.