Lets compare vitamin content per 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Boiled Broccoli:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 10.2 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Vitamin B2, 18 times more Vitamin B9, 5.1 times more Vitamin C, 1.5 times more Vitamin E and 67.2 times more Vitamin K than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Boiled Broccoli:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.5 times more Copper, 1.4 times more Manganese and 6.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 2.1 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium and 2.3 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.2 times more Energy, 2.5 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.7 times more Fructose, 1.3 times more Fiber and 1.7 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.