Lets compare vitamin content per 100 grams of Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
Raw Broccoli has 21.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
Raw Broccoli has 1.2 times more Calcium, 1.7 times more Iron, 1.3 times more Potassium and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 6.5 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 6.1 times more Energy, 30 times more Fat, 8.2 times more Saturated Fat, 3.8 times more Carbohydrate, 3.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.