Lets compare vitamin content per 100 grams of Broccoli vs Syrup, NESTLE, chocolate:
Raw Broccoli has more Vitamin A, 11.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 28.7 times more Vitamin B5, 19.4 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and 508 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Raw Broccoli as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Syrup, NESTLE, chocolate:
Raw Broccoli has more Calcium, more Iron, 2.6 times more Potassium, 1.7 times more Selenium and 2.8 times more Water than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 6.3 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 4.5 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Syrup, NESTLE, chocolate have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While Syrup, NESTLE, chocolate contains 7.9 times more Energy, 10.1 times more Carbohydrate and 35.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Syrup, NESTLE, chocolate have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.