Lets compare vitamin content per 100 grams of Broccoli vs Toppings, nuts in syrup:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B9, 297.3 times more Vitamin C, 3.4 times more Vitamin E and 112.9 times more Vitamin K than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 2.5 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Toppings, nuts in syrup have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Toppings, nuts in syrup:
Raw Broccoli has 1.3 times more Calcium, 2.1 times more Potassium and 6.1 times more Water than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 11 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Toppings, nuts in syrup have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toppings, nuts in syrup contain 13.2 times more Energy, 59.5 times more Fat, 17.2 times more Saturated Fat, 38.4 times more Omega 3, 230.6 times more Omega 6, 8.7 times more Carbohydrate, 21.6 times more Sugars and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Toppings, nuts in syrup have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.