Lets compare vitamin content per 100 grams of Broccoli vs Wheat Germ:
Raw Broccoli has more Vitamin A and more Vitamin C than Crude Wheat Germ.
While Crude Wheat Germ contains 26.5 times more Vitamin B1, 4.3 times more Vitamin B2, 10.7 times more Vitamin B3, 3.9 times more Vitamin B5, 7.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Crude Wheat Germ have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Wheat Germ:
Raw Broccoli has 1.2 times more Calcium, 2.8 times more Sodium and 8 times more Water than Crude Wheat Germ.
While Crude Wheat Germ contains 16.2 times more Copper, 8.6 times more Iron, 11.4 times more Magnesium, 63.3 times more Manganese, 12.8 times more Phosphorus, 2.8 times more Potassium, 31.7 times more Selenium and 30 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Germ contains 10.6 times more Energy, 26.3 times more Fat, 14.6 times more Saturated Fat, 11.5 times more Omega 3, 107.9 times more Omega 6, 7.8 times more Carbohydrate, 5.1 times more Fiber and 8.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Crude Wheat Germ have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.