Nutrient Comparison: Boiled Brussels Sprouts VS Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Brussels Sprouts versus 100 g of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Brussels Sprouts vs Sweet Potato:
- 100 grams of Boiled Brussels Sprouts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B9, 25.8 times more Vitamin C, 1.7 times more Vitamin E and 77.9 times more Vitamin K than Sweet Potato.
- While 100 g of Raw Sweet Potato contain 18.2 times more Vitamin A and 3.2 times more Vitamin B5 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Brussels Sprouts vs Sweet Potato:
- 100 grams of Boiled Brussels Sprouts have 2 times more Iron and 2.5 times more Selenium than Sweet Potato.
- While 100 g of Raw Sweet Potato contain 1.8 times more Copper and 2.6 times more Sodium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Sweet Potato contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Brussels Sprouts have 173 times more Omega 3 and 1.6 times more Protein than Sweet Potato.
- While 100 g of Raw Sweet Potato contain 2.4 times more Energy, 2.8 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Sweet Potato offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 100 grams.