Lets compare vitamin content per 100 grams of Frozen Brussels Sprouts vs Boiled Broccoli:
Frozen Brussels Sprouts, Unprepared have 1.7 times more Vitamin B1 and 1.3 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Vitamin A, 2.2 times more Vitamin B5 and 2.9 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Brussels Sprouts vs Boiled Broccoli:
Frozen Brussels Sprouts, Unprepared have 1.4 times more Iron, 1.6 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.8 times more Copper, 4.1 times more Sodium and 1.5 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Brussels Sprouts, Unprepared have 1.5 times more Sugars and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Frozen Brussels Sprouts, Unprepared and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 100 g.
Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.