Lets compare vitamin content per 100 grams of Frozen Brussels Sprouts vs Boiled Carrots:
Frozen Brussels Sprouts, Unprepared have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 8.8 times more Vitamin B9, 20.6 times more Vitamin C and 13.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 27.5 times more Vitamin A and 2.1 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Brussels Sprouts vs Boiled Carrots:
Frozen Brussels Sprouts, Unprepared have 1.9 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Sodium than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Boiled and Drained Carrots have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Brussels Sprouts, Unprepared have 134 times more Omega 3, 1.3 times more Fiber and 5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Sugars than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen Brussels Sprouts, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.