Lets compare vitamin content per 100 grams of Frozen Brussels Sprouts vs Valencia Oranges:
Frozen Brussels Sprouts, Unprepared have 2.6 times more Vitamin A, 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Valencia Oranges.
Both Frozen Brussels Sprouts, Unprepared and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Brussels Sprouts vs Valencia Oranges:
Frozen Brussels Sprouts, Unprepared have 10.3 times more Iron, 2 times more Magnesium, 13.5 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 5.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Raw Valencia Oranges have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Brussels Sprouts, Unprepared have 8.4 times more Omega 3, 1.5 times more Fiber and 3.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Carbohydrate than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Raw Valencia Oranges have similar amounts of Energy per 100 g.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.