Nutrient Comparison: Brussels Sprouts VS Canned Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Canned Green Snap Beans:
- 100 grams of Brussels Sprouts have 2.1 times more Vitamin A, 8.7 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 7.3 times more Vitamin B6, 2.5 times more Vitamin B9, 30.4 times more Vitamin C, 29.3 times more Vitamin E and 4.6 times more Vitamin K than Canned Green Snap Beans.
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Raw Brussels Sprouts as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Canned Green Snap Beans:
- 100 grams of Brussels Sprouts have 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium, 4 times more Selenium and 2.2 times more Zinc than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 10.7 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Green Snap Beans contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 2.1 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 1.3 times more Omega 3 than Raw Brussels Sprouts.
- 100 grams of Canned Green Snap Beans provide inadequate amounts of Protein
- Both Raw Brussels Sprouts as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.