Nutrient Comparison: Brussels Sprouts VS Flower Clusters Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Flower Clusters Broccoli:
- 100 grams of Brussels Sprouts have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B6 than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Flower Clusters Broccoli provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 grams.
- Both Raw Brussels Sprouts as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Flower Clusters Broccoli:
- 100 grams of Brussels Sprouts have 1.6 times more Copper, 1.6 times more Iron and 1.5 times more Manganese than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 1.9 times more Selenium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Flower Clusters Broccoli contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 1.8 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fiber than Flower Clusters Broccoli.
- While 100 g of Raw Flower Clusters Broccoli contain 1.3 times more Omega 3 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Flower Clusters Broccoli offer comparable quantities of Protein per 100 grams.
- Both Raw Brussels Sprouts as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.