Nutrient Comparison: Brussels Sprouts VS Stir-Fried Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Brussels Sprouts have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts have insufficient amounts of Vitamin D
- 100 grams of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Brussels Sprouts have 21 times more Calcium, 2.6 times more Iron, 1.2 times more Magnesium and 1.5 times more Manganese than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 2.3 times more Copper, 1.6 times more Phosphorus, 3.9 times more Selenium and 2.3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Stir-Fried Shiitake Mushrooms contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have more Omega 3 and 7.3 times more Sugars than Stir-Fried Shiitake Mushrooms.
- Both Brussels Sprouts and Stir-Fried Shiitake Mushrooms offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.