Nutrient Comparison: Brussels Sprouts VS Baked Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Baked Russet Potatoes:
- 100 grams of Brussels Sprouts have 38 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9, 10.2 times more Vitamin C, 12.6 times more Vitamin E and 88.5 times more Vitamin K than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Baked Russet Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Baked Russet Potatoes:
- 100 grams of Brussels Sprouts have 2.3 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 3.2 times more Selenium than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 1.5 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Baked Russet Potatoes contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 7.6 times more Omega 3, 2 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 2.2 times more Energy and 2.4 times more Carbohydrate than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in 100 grams.