Nutrient Comparison: Brussels Sprouts VS Laver Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Laver Seaweed:
- 100 grams of Brussels Sprouts have 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, 2.2 times more Vitamin C and 44.3 times more Vitamin K than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 6.8 times more Vitamin A, 5 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Laver Seaweed provide similar amounts of Vitamin E per 100 grams.
- Both Raw Brussels Sprouts as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Laver Seaweed:
- 100 grams of Brussels Sprouts have 11.5 times more Magnesium and 2.3 times more Selenium than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 1.7 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 2.9 times more Manganese, 1.9 times more Sodium and 2.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Laver Seaweed contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 99 times more Omega 3, 1.8 times more Carbohydrate, 4.5 times more Sugars and 12.7 times more Fiber than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 1.7 times more Protein than Raw Brussels Sprouts.
- 100 grams of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Brussels Sprouts as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in 100 grams.