Lets compare vitamin content per 100 grams of Burdock Root vs Boiled Kidney Beans:
Raw Burdock Root has 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin C and 12.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 5.7 times more Vitamin B9 and 5.3 times more Vitamin K than Raw Burdock Root.
Both Raw Burdock Root as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Burdock Root vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.8 times more Copper, 2.8 times more Iron, 1.9 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Raw Burdock Root.
Both Raw Burdock Root and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Burdock Root has 9.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 85 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 5.7 times more Protein than Raw Burdock Root.
Both Raw Burdock Root as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.