Lets compare vitamin content per 100 grams of Canned Butterbur vs Blanched Almonds:
Canned Butterbur has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 31.8 times more Vitamin B1, 118.5 times more Vitamin B2, 25 times more Vitamin B3, 28.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.3 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Butterbur vs Blanched Almonds:
Canned Butterbur has 21.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Calcium, 27.8 times more Copper, 5.2 times more Iron, 134 times more Magnesium, 18.7 times more Manganese, 120.3 times more Phosphorus, 54.9 times more Potassium, 3.6 times more Selenium, 4.8 times more Sodium and 49.5 times more Zinc than Canned Butterbur.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 196.7 times more Energy, 404 times more Fat, 49.1 times more Carbohydrate and 194.5 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.