Lets compare vitamin content per 100 grams of Canned Butterbur vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 11.3 times more Vitamin B1, 8.5 times more Vitamin B2, 3 times more Vitamin B3, 23.7 times more Vitamin B5, 2.4 times more Vitamin B6, 11.3 times more Vitamin B9 and 5 times more Vitamin C than Canned Butterbur.
Both Canned Butterbur as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Butterbur vs Navel Oranges:
Canned Butterbur has 4.8 times more Iron, 3.4 times more Manganese and more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium, 5.5 times more Magnesium, 5.8 times more Phosphorus and 13.8 times more Potassium than Canned Butterbur.
Both Canned Butterbur and Raw Navel Oranges have similar amounts of Copper and Water per 100 g.
Both Canned Butterbur as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 16.3 times more Energy, 33 times more Carbohydrate and 8.3 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.