Comparing Nutrients in 500 calories Canned ButterburVS Navel Oranges
Weight per 500 calories
Canned Butterbur
16667g
Navel Oranges
1020g
Raw Navel Oranges have 16.3 times more energy per unit of mass than Canned Butterbur, which is low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Butterbur or Navel Oranges?
Canned Butterbur VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Butterbur or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Butterbur vs Navel Oranges:
500 calories of Canned Butterbur have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 6.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A and 1.5 times more Vitamin B5 than Canned Butterbur.
500 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Butterbur vs Navel Oranges:
500 calories of Canned Butterbur have 12.9 times more Calcium, 15.5 times more Copper, 79.2 times more Iron, 3 times more Magnesium, 55.2 times more Manganese, 2.8 times more Phosphorus, more Selenium, 65.3 times more Sodium, 12.3 times more Zinc and 18.6 times more Water than Navel Oranges.
Both Canned Butterbur and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Butterbur have 14.2 times more Fat and 2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Navel Oranges offer comparable quantities of Energy per 500 calories.