Lets compare vitamin content per 100 grams of Pickled Cabbage, Japanese Style vs Frozen Chopped Broccoli:
Pickled Fresh Japanese Style Cabbage has 1.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 80.6 times more Vitamin C and 10.2 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Cabbage, Japanese Style vs Frozen Chopped Broccoli:
Pickled Fresh Japanese Style Cabbage has 4 times more Potassium and 11.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.8 times more Selenium and 2.4 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 4.2 times more Omega 3 and 1.8 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Pickled Fresh Japanese Style Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.