Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Roasted Almonds:
Salted Mustard Cabbage has more Vitamin A, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 13.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1195 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Roasted Almonds:
Salted Mustard Cabbage has 239 times more Sodium and 38.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4 times more Calcium, 32.3 times more Copper, 5.3 times more Iron, 18.6 times more Magnesium, 10.2 times more Manganese, 17.4 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium and 11 times more Zinc than Salted Mustard Cabbage.
Comparison of macro-nutrients per 100 grams:
Salted Mustard Cabbage has 2.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.4 times more Energy, 525.4 times more Fat, 314.8 times more Saturated Fat, 681.3 times more Omega 6, 3.7 times more Carbohydrate, 3.5 times more Sugars, 3.5 times more Fiber and 19.1 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.