Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Canned Kidney Beans:
Cooked Napa Cabbage has 2.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Cooked Napa Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Canned Kidney Beans:
Cooked Napa Cabbage has 1.2 times more Manganese and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 4.7 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium, 26.9 times more Sodium and 3.3 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Canned All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 7 times more Energy, 6.5 times more Carbohydrate and 4.7 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.