Lets compare vitamin content per 100 grams of Boiled Red Cabbage vs Canned Kidney Beans:
Boiled and Drained Red Cabbage has 3 times more Vitamin B6, 28.7 times more Vitamin C and 11.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Red Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Red Cabbage vs Canned Kidney Beans:
Boiled and Drained Red Cabbage has 1.2 times more Calcium, 1.3 times more Manganese and 2.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 10.6 times more Sodium and 1.8 times more Zinc than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Red Cabbage has 1.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Energy, 3.4 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 3.5 times more Protein than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.