Lets compare vitamin content per 100 grams of Savoy Cabbage vs Stewed Canned Tomatoes:
Raw Savoy Cabbage has 5.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 11.2 times more Vitamin B6, 16 times more Vitamin B9, 3.9 times more Vitamin C and 28.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Raw Savoy Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Savoy Cabbage vs Stewed Canned Tomatoes:
Raw Savoy Cabbage has 2.3 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Copper, 3.3 times more Iron and 7.9 times more Sodium than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Savoy Cabbage has 9.3 times more Omega 3, 3.1 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Savoy Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.