Lets compare vitamin content per 100 grams of Boiled Cardoon vs Canned Kidney Beans:
Boiled and Drained Cardoon has 1.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cardoon vs Canned Kidney Beans:
Boiled and Drained Cardoon has 2.1 times more Calcium, 1.6 times more Magnesium and 1.7 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Iron, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Sodium and 2.6 times more Zinc than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Canned All Types Kidney Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 3.8 times more Energy, 2.7 times more Carbohydrate, 2.5 times more Fiber and 6.9 times more Protein than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.