Lets compare vitamin content per 100 grams of Boiled Cardoon vs Tomatoes in Juice with Salt:
Boiled and Drained Cardoon has 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 31.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 7.4 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Cardoon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cardoon vs Tomatoes in Juice with Salt:
Boiled and Drained Cardoon has 2.2 times more Calcium, 1.3 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Cardoon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cardoon has 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Cardoon and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Cardoon as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.