Lets compare vitamin content per 100 grams of Dry Carrot vs Valencia Oranges:
Dehydrated Carrot has 285.3 times more Vitamin A, 6.1 times more Vitamin B1, 10.4 times more Vitamin B2, 24 times more Vitamin B3, 5.9 times more Vitamin B5, 16.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Vitamin C than Dehydrated Carrot.
Both Dehydrated Carrot as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Carrot vs Valencia Oranges:
Dehydrated Carrot has 5.3 times more Calcium, 10 times more Copper, 43.7 times more Iron, 11.8 times more Magnesium, 48.5 times more Manganese, 20.4 times more Phosphorus, 14.2 times more Potassium, more Sodium and 26.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 21.6 times more Water than Dehydrated Carrot.
Comparison of macro-nutrients per 100 grams:
Dehydrated Carrot has 7 times more Energy, 5 times more Fat, 5.9 times more Omega 3, 14.4 times more Omega 6, 6.7 times more Carbohydrate, 9.4 times more Fiber and 7.8 times more Protein than Raw Valencia Oranges.
Both Dehydrated Carrot as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.