Comparing Nutrients in 300 calories Dry CarrotVS Valencia Oranges
Weight per 300 calories
Dry Carrot
88g
Valencia Oranges
612g
Dry Carrot has 7 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Valencia Oranges?
Dry Carrot VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Carrot or Valencia Oranges?
Lets compare vitamin content per 300 calories of Dry Carrot vs Valencia Oranges:
300 calories of Dry Carrot have 41 times more Vitamin A, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 4.9 times more Vitamin B9 and 23.1 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Dehydrated Carrot as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Valencia Oranges:
300 calories of Dry Carrot have 1.4 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, more Sodium and 3.8 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.3 times more Calcium and 150.2 times more Water than Dehydrated Carrot.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Carrot have 1.4 times more Fiber than Valencia Oranges.
Both Dry Carrot and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dry Carrot provide inadequate amounts of Omega 3
Both Dehydrated Carrot as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.