Nutrient Comparison: Dry Carrot VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Carrot versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Carrot vs Valencia Oranges:
- 1 pound of Dry Carrot has 285.3 times more Vitamin A, 6.1 times more Vitamin B1, 10.4 times more Vitamin B2, 24 times more Vitamin B3, 5.9 times more Vitamin B5, 16.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 3.3 times more Vitamin C than Dehydrated Carrot.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Dehydrated Carrot as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Carrot vs Valencia Oranges:
- 1 pound of Dry Carrot has 5.3 times more Calcium, 10 times more Copper, 43.7 times more Iron, 11.8 times more Magnesium, 48.5 times more Manganese, 20.4 times more Phosphorus, 14.2 times more Potassium, more Sodium and 26.2 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 21.6 times more Water than Dehydrated Carrot.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Carrot has 7 times more Energy, 5.9 times more Omega 3, 14.4 times more Omega 6, 6.7 times more Carbohydrate, 9.4 times more Fiber and 7.8 times more Protein than Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein