Lets compare vitamin content per 100 grams of Canned Carrot Juice vs Tomatoes in Juice with Salt:
Canned Carrot Juice has 47.8 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin E and 6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrot Juice.
Both Canned Carrot Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Canned Carrot Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrot Juice vs Tomatoes in Juice with Salt:
Canned Carrot Juice has 1.4 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium and 1.7 times more Sodium than Canned Carrot Juice.
Both Canned Carrot Juice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrot Juice has 2.5 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Sugars and 1.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than Canned Carrot Juice.
Both Canned Carrot Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.