Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cooked Long-grain Brown Rice:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin C, 4.4 times more Vitamin E and 49 times more Vitamin K than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 9.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cooked Long-grain Brown Rice have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Drained Canned Carrots with Salt as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cooked Long-grain Brown Rice:
Drained Canned Carrots with Salt have 8.3 times more Calcium, 2.1 times more Potassium, 60.5 times more Sodium and 1.3 times more Water than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 4.9 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 14.5 times more Selenium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cooked Long-grain Brown Rice have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 10.3 times more Sugars than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 4.9 times more Energy, 5.1 times more Fat, 4.5 times more Omega 6, 4.6 times more Carbohydrate and 4.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cooked Long-grain Brown Rice have similar amounts of Fiber per 100 g.
Both Drained Canned Carrots with Salt as well as Cooked Long-grain Brown Rice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.