Nutrient Comparison: Canned Carrots with Salt VS Cooked Long-grain Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cooked Long-grain Brown Rice:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin C, 4.4 times more Vitamin E and 49 times more Vitamin K than Cooked Long-grain Brown Rice.
- While 1 kg of Cooked Long-grain Brown Rice contains 9.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cooked Long-grain Brown Rice:
- 1 kilogram of Canned Carrots with Salt has 8.3 times more Calcium, 2.1 times more Potassium, 60.5 times more Sodium and 1.3 times more Water than Cooked Long-grain Brown Rice.
- While 1 kg of Cooked Long-grain Brown Rice contains 4.9 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 14.5 times more Selenium and 2.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Long-grain Brown Rice contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 10.3 times more Sugars than Cooked Long-grain Brown Rice.
- While 1 kg of Cooked Long-grain Brown Rice contains 4.9 times more Energy, 4.5 times more Omega 6, 4.6 times more Carbohydrate and 4.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Long-grain Brown Rice offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in one kilogram.