Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cold Pressed Flaxseed Oil:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Cold Pressed Flaxseed Oil.
Both Canned Carrots Solids and Liquids with Salt and Cold Pressed Flaxseed Oil have similar amounts of Vitamin K per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cold Pressed Flaxseed Oil:
Canned Carrots Solids and Liquids with Salt have 31 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 20 times more Phosphorus, more Potassium, more Sodium, 4.1 times more Zinc and 774.9 times more Water than Cold Pressed Flaxseed Oil.
Both Canned Carrots Solids and Liquids with Salt as well as Cold Pressed Flaxseed Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Sugars, more Fiber and 5.3 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 38.4 times more Energy, 714.1 times more Fat, 359 times more Saturated Fat, 6671 times more Omega 3 and 255.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.