Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Mustard Oil:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
Both Canned Carrots Solids and Liquids with Salt as well as Mustard Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Mustard Oil:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Mustard Oil.
Both Canned Carrots Solids and Liquids with Salt as well as Mustard Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While Mustard Oil contains 38.4 times more Energy, 714.3 times more Fat, 463.3 times more Saturated Fat, 737.4 times more Omega 3 and 273.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Mustard Oil have insufficient amounts of Glucose and Sucrose in 100 g.