Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Potato Wedges:
Canned Carrots Solids and Liquids with Salt have more Vitamin A than Frozen Potato Wedges.
While Frozen Potato Wedges contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 5.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Potato Wedges:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Calcium, 4.9 times more Sodium and 1.4 times more Water than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.3 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 8.2 times more Sugars than Frozen Potato Wedges.
While Frozen Potato Wedges contain 5.6 times more Energy, 15.7 times more Fat, 22 times more Saturated Fat, 4.7 times more Carbohydrate and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Potato Wedges have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Potato Wedges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.