Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Summer Squash, Zucchini, Includes Skin:
Canned Carrots Solids and Liquids with Salt have 61.3 times more Vitamin A, 2.2 times more Vitamin B6, 6.1 times more Vitamin E and 2.3 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Summer Squash, Zucchini, Includes Skin:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium, 2.1 times more Copper, 1.8 times more Manganese, 120 times more Sodium and 1.4 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Iron and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 4.4 times more Omega 3 and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.