Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Turnip Greens with Liquids:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 2.3 times more Vitamin B2, 5.1 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Turnip Greens Solids and Liquids have similar amounts of Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Turnip Greens with Liquids:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Copper, 1.6 times more Manganese, 1.2 times more Potassium and 1.3 times more Zinc than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 3.8 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Turnip Greens Solids and Liquids have similar amounts of Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 10.5 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Turnip Greens Solids and Liquids have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.