Lets compare vitamin content per 100 grams of Boiled Carrots vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
Boiled and Drained Carrots have 13.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 7 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Boiled and Drained Carrots and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
Boiled and Drained Carrots have 3 times more Calcium, 1.7 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 29 times more Sodium and 2.5 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2.4 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.9 times more Fiber and 1.3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.4 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.