Lets compare vitamin content per 100 grams of Boiled Carrots vs Balsam-pear , Leafy Tips:
Boiled and Drained Carrots have 9.8 times more Vitamin A and 3.7 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 24.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Balsam-pear , Leafy Tips:
Boiled and Drained Carrots have 5.3 times more Sodium than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 2.8 times more Calcium, 11.8 times more Copper, 6 times more Iron, 8.5 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Balsam-pear , Leafy Tips have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
While Raw Balsam-pear , Leafy Tips contain 7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Balsam-pear , Leafy Tips have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.