Lets compare vitamin content per 100 grams of Boiled Carrots vs Basil:
Boiled and Drained Carrots have 3.2 times more Vitamin A, 1.9 times more Vitamin B1 and 1.3 times more Vitamin E than Fresh Basil.
While Fresh Basil contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B9, 5 times more Vitamin C and 30.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fresh Basil have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Basil:
Boiled and Drained Carrots have 2.3 times more Selenium and 14.5 times more Sodium than Fresh Basil.
While Fresh Basil contains 5.9 times more Calcium, 22.6 times more Copper, 9.3 times more Iron, 6.4 times more Magnesium, 7.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 4.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Fresh Basil have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Energy, 3.1 times more Carbohydrate, 11.5 times more Sugars and 1.9 times more Fiber than Fresh Basil.
While Fresh Basil contains 316 times more Omega 3 and 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Fresh Basil have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.