Lets compare vitamin content per 100 grams of Boiled Carrots vs Lemonade-flavor Drink, Powder:
Boiled and Drained Carrots have more Vitamin A, 33 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 12.9 times more Vitamin E and 7.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 11.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Lemonade-flavor Drink, Powder:
Boiled and Drained Carrots have 2.7 times more Calcium, 2 times more Iron, 14.1 times more Manganese, 6 times more Potassium, 2.3 times more Selenium, 6.7 times more Zinc and 173.4 times more Water than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 1.5 times more Copper, 16.5 times more Magnesium, 3.3 times more Phosphorus and 2.2 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 10.9 times more Energy, 5.6 times more Fat, 44 times more Omega 3, 4 times more Omega 6, 11.9 times more Carbohydrate, 28.2 times more Sugars and 63.1 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.