Lets compare vitamin content per 100 grams of Boiled Carrots vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Boiled and Drained Carrots have 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 137 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 9.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Boiled and Drained Carrots have 7.5 times more Calcium, 1.9 times more Copper, 8.5 times more Iron, 3.3 times more Magnesium, 5 times more Manganese, 7.5 times more Phosphorus, 5 times more Potassium, more Selenium, 29 times more Sodium and 10 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Boiled and Drained Carrots and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.4 times more Carbohydrate and 4.3 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.5 times more Sugars and 8.1 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.